how I exercised myself to enlightenment.

Simple facts: Do 20 push-ups and you feel great afterwards.
I’ve discovered this little truth a while ago. Putting effort and energy into the present actually can create great pleasure afterwards. I never was a big fan of investing energy now for pleasure afterwards, but somehow I discovered that the process itself can be fun, too. I focus on the present moment, the movements, the process itself, instead of on the goal – and get the results I like while having already pleasure. In the past I focused on the goal and got frustrated with the process of exercising. But today everything was new for me. I never really felt my body while exercising, never focused on how it feels to literally cause pain to yourself and holding it. How long do I stand? When do I give up? How much control do I have over my body? New insights in every present moment.
Why discover the world already if you don’t know yourself?

