The Simplest But Best Way for Anything You Want

This is the most important and best personal development advice ever. I don’t care what you want to achieve, change, or fight for. Anything you need to succeed are only two things, I’m serious. let’s start – you need:

• the ability to be aware of the present, your actions and your thoughts.
• the ability to stop immediately anything you are doing.

Just in case you do not understand what I mean, I will provide you with some real life examples.

Health & Weight Loss:
To lose weight you need to control your eating habits and body exercise. Be aware of the amount and the quality of the food you are eating. Be aware of the amount of exercises and movements you do. If you’re aware and catch yourself doing something wrong, use your ability to stop it immediately. Then refocus and try some other way.

Money, Work & To-Do Lists:
Be aware of what tasks you are doing right now. You could do the most important tasks or you could use unimportant tasks as an excuse. Also be aware of the results you get. If you catch yourself procastinating, immediately stop what you are doing and choose another task.

Relationships:
Be aware of your way of interacting with other people. Be aware of what they say, listen to them carefully and speak consciously. Be able to stop any wrong behaviour immediately to change your way of interaction positively.

Exercise:
Be aware of your body movements and do them conciously, listen to your body and push yourself, but be aware of the limit. Stop immediately if you are doing it wrong, focusing on losing time or recognizing negative thoughts. Your body deserves your full attention when exercising.

Creativity:
Emerge yourself fully into your creative process and lose sight of anything around you. Become your creative output, leaving your position as the creator behind and blending with the creation.  Be aware of the beauty, but stop immediately and focus again if you recognize doing it only half-assed.

Spirituality:
When meditating, be aware of your thoughts and the stillness between them. Just be aware of all that is, be the observer of it. But if you start to identifying yourself with your thoughts again, stop immediately the second you recognize it and grow your awareness again.

That’s all you need. Go get it!

Geschrieben am Dienstag, 23. März 2010 und abgelegt unter conscious living, Simplicity. Verfolgen Sie die Diskussion zu diesem Beitrag per RSS 2.0 Feed. Sie können diesen Beitrag kommentieren oder einen Trackback von Ihrer eigenen Webseite setzen.