how I exercised myself to enlightenment.
Simple facts: Do 20 push-ups and you feel great afterwards.
I’ve discovered this little truth a while ago. Putting effort and energy into the present actually can create great pleasure afterwards. I never was a big fan of investing energy now for pleasure afterwards, but somehow I discovered that the process itself can be fun, too. I focus on the present moment, the movements, the process itself, instead of on the goal – and get the results I like while having already pleasure. In the past I focused on the goal and got frustrated with the process of exercising. But today everything was new for me. I never really felt my body while exercising, never focused on how it feels to literally cause pain to yourself and holding it. How long do I stand? When do I give up? How much control do I have over my body? New insights in every present moment.
Why discover the world already if you don’t know yourself?
24. März 2010 um 01:58
Nicely stated
Finding the joy while in the midst of an activity seems to give it an extra “glow.”
Christianna´s last blog .. Seeing the Clutter of our Home as if for the First Time
8. Juni 2010 um 06:25
hi i submitted a comment a little while back regarding how to speed up my twilight eclipse site’s loading time considering the fact that we utilized the same theme back then and somebody placed a comment responding to it on my web site weeks ago – if that was you I simply wanted to say cheers, and if it was not you then i’m sorry to bother you, but thanks anyway!
10. Juni 2010 um 22:59
hahah alright so this is just how brainless I am, midway through looking through your post I dropped my mouse and shut down the firefox by accident and I could not find your website again until 5 days later to finish reading through from the point i stopped at for the reason that I did not remember how I linked to your web site to begin with haha anyhow it was worth the hold out..cheers